GrowingForChrist

Faith, Family, Love and Reviews

FIRST Tour: 40 Days to Better Living–Optimal Health by Dr. Scott Morris and the Church Health Center

on July 29, 2011

It is time for a FIRST Wild Card Tour book review! If you wish to join the FIRST blog alliance, just click the button. We are a group of reviewers who tour Christian books. A Wild Card post includes a brief bio of the author and a full chapter from each book toured. The reason it is called a FIRST Wild Card Tour is that you never know if the book will be fiction, non~fiction, for young, or for old…or for somewhere in between! Enjoy your free peek into the book!

You never know when I might play a wild card on you!

 

Today’s Wild Card author is:

 

Dr. Scott Morris

 

and the book:

 

40 Days to Better Living–Optimal Health

Barbour Books (July 1, 2011)

***Special thanks to Audra Jennings, Senior Media Specialist, The B&B Media Group for sending me a review copy.***

ABOUT THE AUTHOR:

From the time Scott Morris was just a teenager, he knew he would do two things with his future—serve God and work with people. Growing up in Atlanta, he felt drawn to the Church and at the same time drawn to help others, even from a very young age. It was naturally intrinsic, then, that after completing his Bachelor of Arts degree from the University of Virginia he went on to receive his M.Div. from Yale University and finally his M.D. at Emory University in 1983.

After completing his residency in family practice, Morris arrived in Memphis, Tennessee, in 1986 without knowing a soul, but determined to begin a health care ministry for the working poor. He promptly knocked on the doors of St. John’s Methodist Church and Methodist Hospital in Memphis inviting them to help, and then found an old house to refurbish and renovate. By the next year, the Church Health Center opened with one doctor—Dr. Scott Morris—and one nurse. They saw twelve patients the first day and Morris began living his mission to reclaim the Church’s biblical commitment to care for our bodies and spirits.

From the beginning, Morris saw each and every patient as a whole person, knowing that without giving careful attention to both the body and soul the person would not be truly well.

Visit the author’s website.

SHORT BOOK DESCRIPTION:

Many of us would admit to being a little out of balance these days. We all want to feel happier, healthier, and more vibrantly alive. What if in just 40 days we could reach a new level of wellness and balance that we’ve never experienced before? In 40 Days to Better Living: Optimal Health (Barbour Publishing, July 2011), Dr. Scott Morris, founder of Church Health Center, the largest faith-based clinic of its type in the United States, offers a straightforward and successful plan to get there.

The first in a series of striking full color health and wellness books by Dr. Morris and the Church Health Center staff, 40 Days to Better Living: Optimal Health confirms and clarifies what many of us already suspect: living the life we’ve always wanted must go deeper than a diet and exercise program and an occasional attempt to “do better.” Morris is convinced that to achieve the highest degree of wellness requires a multi-dimensional approach and a concentrated effort to be healthy in both body and spirit. He believes, “True health is grounded in the spiritual life that embraces the physical bodies God gives us.” Morris adds, “Instead of the absence of disease, I see health as the presence of those elements that lead us to joy and love, and that drive us closer to God. Finding balance by nurturing our spiritual, mental, emotional, and physical needs is essential to the real health of the whole person.”

40 Days to Better Living: Optimal Health offers clear, manageable steps to life-changing attitudes and actions in a context of understanding and grace for all people at all points on the journey to optimal health. With plenty of practical advice, spiritual encouragement, and real stories of those who have found a better life, this simple and skillfully crafted book inspires readers to customize their own path to wellness by using the 7-Step Model for Healthy Living as a guide:

· Nutrition: pursuing smarter food choices and eating habits

· Friends and family: giving and receiving support through relationships

· Emotional life: understanding feelings and managing stress to better care for yourself

· Work: appreciating your skills, talents, and gifts

· Movement: discovering ways to enjoy physical activity

· Medical care: partnering with health care providers to optimize medical care

· Faith life: building a relationship with God, neighbors, and self

Product Details:

List Price: $7.99
Paperback: 176 pages
Publisher: Barbour Books (July 1, 2011)
Language: English
ISBN-10: 1616262648
ISBN-13: 978-1616262648

AND NOW…THE FIRST PAGES (CLICK ON PAGES TO SEE THEM BETTER):

 

My Opinion:

This book should take 40 days to read through and complete however I had to read through it in a shorter amount of time for this review but am definitely going to try to get through it again soon so I gain optimal health.  The book reminds me of a glossy magazine with beautiful pages and journal areas through out the entirety.  However, it does not at all resemble a secular magazine – with Scripture and prayers to guide you through each day this is much more than just a diet or workout plan.

Using spiritual health as a way to obtain a balance of all the rest is where it’s at.  We know we can’t do it on our own and only with the Lord’s strength can we truly get good health so that is the focus, to get our spiritual life in order as we work on getting in shape through diet and exercise.  It’s the little changes, like portion control and walking for short distances that make it achievable and workable into someone’s busy schedule, including homemakers.

While I don’t agree with everything, like it’s recommended to get the flu vaccine, almost all the information in this book will do anyone good.  Combining nutrition, relationships, work, and more we’ll see how these all come together to either sabotage or give us success in the struggle to lose a little weight, walk a flight of stairs without losing breath or much bigger goals such as getting off of medications or at least lowering the amount of what is taken.  A very worthwhile book and depending on what that day’s ‘assignment’ is takes just a few moments to help you make a lifetime change.

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